Photo credit: Pexels.com Author Credit: Sheila Johnson For people who are overweight, shedding pounds is a serious health concern. As…
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The Benefits of Lemon Water
In today’s blog post we will discuss the benefits of lemons, water and lemon water. When it comes to lemon…
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Avoiding the Holiday Weight Gain Blues
Well, it’s November again and your calendar is full. Friends and family are coming over and everyone is having a…
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How to lose weight in your 40’s when the force is against you
How to lose weight in your 40’s when the force is against you sounds like something right out of Star…
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