When it comes to your health it’s very important and a major part of our lives. Living a healthy lifestyle begins with eating right, exercising, proper sleep, mind body connection and having deeper and more meaningful social relationships. It’s also important of your lifestyle choices and remembering the end goal which is to be in optimal health and insync with your body. It’s not always easy but believing in yourself and having the right mindset is all it takes to get you on the path to a healthy and better you.
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. — Daphne Oz
Drinking water is essential to a healthy lifestyle. — Stephen Curry
For me to compete at the highest level, training and living a healthy lifestyle is an everyday focus for me, and I’m excited to be a part of the Everyday Awesome team! — Simone Biles
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. — Marcus Samuelsson
“The greatest wealth is health.” — Virgil
“He who takes medicine and neglects to diet wastes the skill of his doctors.” — Chinese Proverb
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” — Buddha
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” — Deepak Chopra
“The natural healing force in each one of us is the greatest force in getting well.” — Hippocrates
The stomach is the home of disease and abstinence the head of every remedy. So make this your custom. — Prophet Muhammad(SAAS)
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. — Mark
“He who has health has hope, and he who has hope has everything — Arabian Proverb
The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. — Kurdish Saying
“Just stay ready. Stay in shape and then you don’t have to rush to train before the movie starts. I’ll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready.” — Will Smith
“If you take care of your body, it’ll take care of you. The benefit obviously is that I’m protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn’t do this, I’d look a mess because of the lifestyle I live. I mean, the moment you go off [your fitness and eating plan], you notice the difference. You move slower.” – Usher
“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan
“I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” — Julius Erving
“What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you’re willing
“For me, exercise is more than just physical—it’s therapeutic.”– Michelle Obama
“It’s about taking the time before food goes in your mouth to be aware: Am I aware that I’m eating this? And am I eating it because I’m hungry or because I need to soothe myself?”– Valerie Bertinelli