“Say It is for those who believe a guide and healing”Quran 41:44
Women are at special risk of developing diabetes because it can affect mothers-to-be, and even their unborn children — and its presence elevates the risk of heart problems.
Nearly one in three American women have heart trouble. And those diagnosed with diabetes are twice as likely to have a heart attack — with three times the probability they’ll die from that heart attack compared to women without diabetes
The condition is characterized by the body becoming resistant to insulin and isn’t getting absorbed like it should be, or not enough insulin is being produced or secreted by the pancreas.
Signs of a heart attack in women often differ from the classic “crushing chest pain” typical in males. Instead, symptoms among women are more likely to include unusual fatigue, sleep disturbances, shortness of breath, indigestion, and feelings of anxiety – possibly beginning as much as one month prior to having a heart attack.
After menopause, your body makes less estrogen, which can cause unpredictable ups and downs in blood sugar. You may gain weight, which increases your need for insulin or other diabetes medicines. Hot flashes and night sweats may disrupt your sleep, making managing blood sugar harder.
Listed below are a list of some of the symptoms of Type 2 diabetes. If you have any of the following symptoms you should get tested.
- Urinate a lot, often at night
- Are very thirsty
- Lose weight without trying
- Are very hungry
- Have blurry vision
- Have numb or tingling hands or feet
- Feel very tired
- Have very dry skin
- Have sores that heal slowly
- Have more infections than usual
There is also good news: Type 2 diabetes is almost always preventable, often treatable, and sometimes reversible through diet and lifestyle changes.
6 Steps to Prevent and Help Reverse Diabetes
1. Eliminate Inflammatory Food –Eliminate Sugar: One of the reasons that added sugars are harmful is increased inflammation that can lead to all sorts of diseases, including diabetes. Eat low fat and low glycemic index foods. Follow the Mediterranean or Vegan eating plans
2. Eliminate Omega-6 Fatty Acids
Despite what we’ve been led to believe for years, consuming vegetable oils isn’t healthy in any way. Unlike extra virgin olive oil and coconut oil, vegetable and seed oils are often extracted from foods using solvents like hexane, a component of gasoline. The vegetable oils made this way include corn, safflower, sunflower, canola (also known as rapeseed), peanut, sesame and soybean oils. You should be avoiding all of those like the plague.
3: Fun Physical Exercise
We all know that being active is good for both our physical and emotional health. But getting active and staying active can help you manage your diabetes or help you reduce your risk of Type 2 diabetes as much as 40%. as well as reduce risk of cardiovascular disease, cancer, joint and back pain, depression and dementia. So everyone should move more.
It’s important that any exercise you do should be enjoyable for you. If it isn’t enjoyable, it is unlikely you are going to continue to do it. And exercise must be done regularly if it is going to help protect you from diabetes and depression. One of the best exercises you can do for your health is rebounding.
4: Fasting
Fasting is prescribed for all of us…which helps with diabetes and prediabetes. New research shows that fasting could be one of the most powerful and effective things you can do to prevent, and even potentially reverse diabetes. Here is the research: One research study found that fasting by skipping a few meals a couple of times a week was able to allow three men with diabetes to eventually stop taking insulin. Try adopting a 24-hour fast three times per week over a period of several months. including diabetics.
5: Sleep
Make sure you are sleeping well, preferably at night. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping. Difficulty getting a good night’s rest could be a result of a number of reasons, from low blood sugars at night, to high blood sugars, sleep apnea, being overweight or signs of neuropathy.
If you have blood sugar levels that are either too high or too low overnight, you may find yourself tired through the next day. Lethargy and insomnia can both have their roots in blood sugar control and can be a key in re-establishing a healthy sleep pattern. Because of the ayat listed below, we believe that the blessing is in the night sleep.
6. Stress
Stress affects all of us differently. Depending on the type of stress that you experience, it can also have an impact on your body’s physical response. When people with type 2 diabetes are under mental stress, they generally experience an increase in their blood glucose levels. This can happen when you’re sick or injured.
Sometimes stress comes from losses in your life of people and things. that you care about. You sometimes find it difficult to recover from losses but in Islam, we do not have a concept of the ownership of goods and life. Everything belongs to Allah and returns to him. So if we don’t own it then it becomes easier to let it go. Sometimes you just have to breathe!!! Quran 2:155-157
By 2050 statistics suggest that 1 in 3 people will be diabetic. Don’t be another statistic sign up for the waiting list to make 2022 be the year that YOU Shut Down diabetes once and for all.
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Daniel W Walker III says
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