Do you need my Stress Symptoms Checklist? For some women whenever they have a problem they think the worst. A simple stomach ache is cancer. Chest pains are a heart attack. Before you lose too many sleepless nights here is our checklist for stress symptoms. Acne --- According to a ... Read More about Stress Symptoms Checklist
Hi and Welcome…
…..to the look better and feel better tribe. Whether you are just popping by or plan to sit for a while and put your feet up, come on in. this is the place where we love, we laugh, we cry, we fall down but most importantly we get up and then we rise. Is fitness a four-letter word? Sometimes ... Read More about Hi and Welcome…
How to lose weight in your 40’s when the force is against you
How to lose weight in your 40’s when the force is against you sounds like something right out of Star Wars. But it’s actually a problem that women deal with right here on earth. Today’s Q&A is from a conversation that I had with a friend of mine name Jennah. Jennah has always carried 10 to 15 ... Read More about How to lose weight in your 40’s when the force is against you
How to reduce stress, lose stress weight, and reduce acne breakouts?
So my niece is graduating from college this summer and she called me 6 o'clock in the morning asking me how to reduce stress, lose stress weight, and reduce acne breakouts. There was sheer panic in her voice. She is getting ready for graduation pictures, earth-shattering news! Her acne is flaring ... Read More about How to reduce stress, lose stress weight, and reduce acne breakouts?
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