So if you have been on the internet or YouTube the buzz is Fasting, Intermittent fasting, and prolonged fasting. Fasting is an ancient practice that has its basis in rituals of several different religions. All of the major religions and spiritual practices like Islam, Christianity, Judaism, ... Read More about Tips for Healthy Fasting
The Benefits of Lemon Water
In today’s blog post we will discuss the benefits of lemons, water and lemon water. When it comes to lemon water the benefits are endless, it's good for the skin, it has anti-inflammatory properties, and helps with maintaining a healthy ph level. However, even if you use them separately there is ... Read More about The Benefits of Lemon Water
The Herbal Women
“At some point in life the world’s beauty becomes enough.” -Toni Morrison After being a Naturopathic Doctor for over 26 years and an herbalist for 30 years in a diverse community, I have been blessed to have an excellent opportunity to see allopathic and alternative systems and their effects on ... Read More about The Herbal Women
Good Health Starts in Your Gut
Gut health is the key to overall health." - Kris Carr How to improve gut health naturally In today’s blog post we are talking about gut health Digestive health can have a big impact on your health the bacteria and other microorganisms in your digestive system or microbiome influence the ... Read More about Good Health Starts in Your Gut
Grief– What to Say
Speaking(or Not) to a Grieving Person I read an article today about Grieving{(What to Say and What Not to Say) to Someone Who’s Grieving by David Pogue, New York Times, 2/14/19} and it reminded me when my son Ibrahim died he was stillborn at 7 months. I think that people don’t know what to say. ... Read More about Grief– What to Say